More than one third of all US adults are obese. All that unnecessary weight can cause significant medical problems like diabetes and heart disease, but it can also have a big impact on your musculoskeletal system. A larger and more protruded abdomen can cause a "sway back" posture putting excess stress on your low back, knees, and ankles. Along with regular exercise, three simple strategies are key to helping you shed some pounds: eat regular meals, journal everything you eat, and bring your own lunch!
Check out this article via cnn.com to find out more.
Eating habits are only part of the struggle. Regular exercise (even walking!) is essential in maintaining a healthy weight and improve overall health! If you are having any pain keeping you from getting out there and staying fit, see a physical therapist at CORE Services, Inc for an evaluation today!
Lesley
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