DOs and DON'Ts of Lifting

DOs

1. Check the load to see how heavy it is.
2. Make sure the path you are taking is clear.
3. Bend down using you're knees as much as possible.
4. Pull you stomach muscles in and hold them in during the lift (like you're trying to fit into pants that are too small).  This gives support to your spine.
5. Bring the object close to your body (waist level is good).
6. Lift using your legs and arms, rather than getting all your force from your back.
7. Keep the object close to your body while you move it.
8. Put the object down by bending your knees again.

DON'Ts

1. Bend only at your waist when you can bend your knees.
2. Twist your torso while lifting.  Instead, turn your body by stepping with your feet.
3. Lift more than you can handle alone.

-Karen