Get up and move! Or at least get up...

Everyone knows that getting 30 minutes of moderate-intensity exercise five times a week is good for us, right? Turns out that sitting less can have a significant result on our health as well!

Check out this article discussing how spending a little less time on the couch can significantly lengthen your life


If pain is preventing you from meeting your exercise goals each day, see a physical therapist at CORE Services for an evaluation! In the mean time, get off the couch and go do something fun!

Lesley