Everyone knows that getting 30 minutes of moderate-intensity exercise five times a week is good for us, right? Turns out that sitting less can have a significant result on our health as well!
Check out this article discussing how spending a little less time on the couch can significantly lengthen your life
If pain is preventing you from meeting your exercise goals each day, see a physical therapist at CORE Services for an evaluation! In the mean time, get off the couch and go do something fun!
Lesley
Okay, I sat down to read this article, now I have to get up and go do something :-)
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