How often should I replace my running shoes?

If you are having pain in your knee joints, muscle fatigue or sore feet, it may be time to replace your running shoes.  A general rule of thumb, is to replace your running shoes every 300-500 miles.  However, this number may vary depending on the type of shoe you train in, your body weight, surface you train on and your running form.  We recommend purchasing a new pair of shoes before your current shoes are worn out.  The purpose of this is to break the new shoes in so that your body can get used to the shock absorption in the new shoes.  It's a good idea to wear the new shoes in your "normal life" for about two weeks before running in them. If you continue to have pain after replacing your running shoes, consult a physical therapist at CORE Rehab for an evaluation.

Nancy